As the central organ that powers us all, the human brain is a marvel of evolution and a thing of beauty. But like anything in the natural world, it’s not infallible, and as we age our brains shrink in volume, with reduced blood flow leading to memory problems and possibly dementia. Thus, it’s not only our bodies that we need to look after as we age, but our brains too. In the article to follow we outline a few tips to boost memory and keep our brains healthy.

Keep learning

Studies show that, like any muscle, the human brain is at its best when it’s being made to work. The upshot? Make learning a priority – no matter your age. Whether it’s learning to play a musical instrument or tackling a foreign language, put your brain through its paces to stay mentally youthful – and to boost your memory in the process.

Walk regularly

As we get older we tend to exercise less and less, to the detriment of our health and wellbeing. Exercise increases oxygen to the brain and reduces stress, both excellent ways of boosting mental cognition. Consider an hour of moderate-to-high-intensity walking a day – and reap the benefits in the process.

Cut back on alcohol

A glass of wine in the evening is completely fine, but drinking to excess can damage the hippocampus, the primary instrument responsible for the creation of new memories.

Try something new – like a video game

Video games are not only the pursuit of the youthful. In fact, research suggests that games are very good for seniors too, and particularly useful memory aides. Because games can be fairly complicated, they activate regions of the brain that control decision-making and memories. Try your hand at something on your phone, or a free game on your computer. Puzzle games, for one, are particularly good at taxing the mind.

Change up your diet

There’s a lot of literature that suggests diet and brain health are inextricably linked. Up the amount of omega-3 you get, be liberal with olive oil, and snack on plenty of fruits and vegetables. In short – try the Mediterranean diet, which puts fish before meat and healthy fats before refined sugars.

Keep seeing people

Yes, we live in strange times, and COVID-19 has temporarily disrupted ordinary life, but whether it’s over Zoom or at a socially safe distance, stay social. Social isolation not only causes depression in people, it can even lead to the onset of dementia.

In short, boost your memory and your wellbeing by getting plenty of face time with others.